Beans and Greens

Beans and Greens

40
MIKAYLASMOM 0

"This recipe is great for vegetarians or people who just like beans, and it freezes well."

Ingredients

45 m servings 188 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.
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Reviews

40
  1. 47 Ratings

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This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned...

great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy.

Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and enough broth to cover. Let that cook, then added the beans and spices. Even the kids ate some! (with ...

Very good! I added a can of diced tomatoes and 1c. diced onion, and substituted a quart of tomato juice for half the broth. Very good, very filling, and it freezes well too!

This was wonderful! It's so healthy and simple. I added a can of (no salt added) corn and a can of diced potatoes. Definitely a keeper. Everyone loved it! This cooks well in the slow cooker for ...

This was okay, but not one of my favorites. The broth consists mostly of the water and salt out of the canned beans. It was pretty salty, but didn't have enough other flavors. I would recomme...

Next time I'll just buy a bag of 15 beans and go from there. I don't care for canned beans.

This is more like soup than anything else and it tastes okay but just okay. It is certainly healthy and easy but it could taste so much better if it was tweaked a bit. I would add onions, fres...

This was really, really good!! In the quest for healthier eating, we are trying to eat more beans, green veggies, etc. This recipe turned up on a search and I was a little skeptical about this c...