Beans and Greens

40 Reviews

Prep: 10 min
Cook: 35 min
Ready In: 45 min

“This recipe is great for vegetarians or people who just like beans, and it freezes well.” - by MIKAYLASMOM

Directions

Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

Nutrition

Amount Per Serving (12 total)

Calories
188 cal
9%

Fat
5.6 g
9%

Carbs
26.6 g
9%

Based on a 2,000 calorie diet

Reviews (40)

Rate This Recipe

Grandma

Jan. 4, 2008

"This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned beans..." See more. This will cut about 24% of sodium."

Meriberk

Jan. 4, 2008

"great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy...." See more"

mommyabi

Oct. 3, 2007

"Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and enough broth to cover. Let that cook, then added the beans and spices. Even the kids ate some! (with help)...." See more"

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