Vegetarian Southwest One-Pot Dinner

Vegetarian Southwest One-Pot Dinner

22
Tara Nichol Thomas 1

"Easy, delicious slow cooker recipe that uses some of those dry beans hiding in your pantry. Just about any bean can be substituted for the black-eyed peas. If you don't want to soak beans overnight, you can use the canned variety."

Ingredients

2 h 30 m servings 342 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 6.2 g
  • 9%
  • Carbs:
  • 59g
  • 19%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 460 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Drain and rinse black-eyed peas thoroughly. Place peas, green pepper, onion, garlic, corn, and tomatoes, in slow cooker. Season with chili powder, and cumin; stir until well blended.
  2. Cover and cook on high for 2 hours. Stir in rice, and cheese. Continue to cook for a further 30 minutes.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Reviews

22
  1. 28 Ratings

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This recipe is missing the liquids needed to cook dried beans. You need at least 2 1/2 cups of liquid for 1 cup of beans. I didn't drain the corn and added 2 cups of veg broth and 2 cups of wate...

Very good taste, thick like chili. I also used canned (two) blacked eye peas, and did not drain them, the tomatoes, or the corn. I also sprinkled the cheese on top before serving instead of mix...

Do not use the dry variety beans. Must use canned beans or it turns out too dry. do not drain tomatoes or corn. Other than that a great fast and easy dish.

This has now become a staple for meatless monday, don't worry if you forgot to soak your beans overnight - you're going to cook them all day anyway - I add 5 cups of water and use dry beans and ...

This was wonderful! I'm not a vegetarian, but wow, this was good. I can't eat much of it though with low blood sugar issues... too many carbs for me, but my mouth waters sitting down to even a l...

This recipe really...flopped for me. I'm so sorry but there is something totally missing here. And it is the liquids. I love cooking beans in a slow cooker. But when you have to cook beans for n...

I thought that this recipe was good. Not fantastic, but a good meal. I didn't put the rice in, makes it more like a stew.

This recipe turned out great! My 3-year-old, 1-year-old, husband and mother-in-law all ate it enthusiastically! I did take some of the suggestions...after soaking beans for 6 hours, I still add...

This is really good served with sour cream at the table. I was skeptical about only cooking the beans for 2 hours and little amount of liquid. I will try this again, but cook longer, even the ...