Three Pepper Chicken

Three Pepper Chicken

18
LEMONADE63 0

"'Ring my bell (peppers)!' This is a quick, healthy recipe that serves two persons. A good way to use up the plentiful bell peppers in the fall that we are blessed with in Iowa!"

Ingredients

1 h servings 343 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 343 kcal
  • 17%
  • Fat:
  • 13.1 g
  • 20%
  • Carbs:
  • 21.1g
  • 7%
  • Protein:
  • 34 g
  • 68%
  • Cholesterol:
  • 92 mg
  • 31%
  • Sodium:
  • 358 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.
  2. In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.
  3. In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm.
  4. Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.
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Reviews

18
  1. 20 Ratings

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My husband is allergic to beef and pork products. That means that finding new things to do with chicken is always a plus. While searching for something other than the same ole same ole, I happen...

I was very very dissapointed with this recipe. I enountered two problems with this recipe. The first problem I encountered was that this recipe did not provide adequate time to fully cook the ...

My husband and I liked this one--low cal and full of flavor. I used seasoned bread crumbs in place of the crackers, so I should've used seasoned salt on the chicken breasts.

My husband and I both loved this recipe. We will definitely be having this meal often.

Thought this was a wonderful recipe. My son is on a low carb diet for football training and I just put a bit of the saltines on his. Added a bit more chicken broth and flour (for 4) and was just...

This recipe was absolutely delicious! I adjusted the recipe to be a little less healthy. :) I used an egg instead of the egg substitute and a lot of extra butter when cooking. I also substitute...

This is a tasty chicken dish that is great for a family meal, but I wouldn't serve it to company. It's quick and easy to prepare, but does require some tweaking. I used 2 chicken breasts but d...

I was very disappointed at this recipe. My whole family found it bland and uninteresting. I too found that the crumb coating started to burn before the chicken was done, and I ended up having ...

This is really good, but only if you actually use about 3 or 4 tablespoons of butter. 1 1/2 tbl does not do the job.