Tamra's Microwave Tilapia

Tamra's Microwave Tilapia

27
Tamra Scott-Hunt 3

"Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy."

Ingredients

14 m servings 144 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 0.4g
  • < 1%
  • Protein:
  • 23.4 g
  • 47%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  2. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
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Reviews

27
  1. 32 Ratings

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Was looking for something fast & easy to do with tilapia and this fit the bill. Substituted 1/2 t dried tarragon for the fresh. Fish was a tad overcooked, maybe 3 minutes would have done it? ...

This is delicious - we didn't add the vinegar (which is what, I suspect, the people who reviewed this poorly, didn't like). This is an easy way to prepare fish - we will make often!

WE TRIED THIS AND WE THOUGHT IT WAS THE GREATEST, QUICK AND EASY AND VERY TASTY. MY HUBBY DOESNT LIKE TILAPIA BUT HE LOVED THIS. KEEP UP THE GOOD WORK TAMARA THANK YOU

I liked the way the tilapia didn't have that fishy taste it usually has. I subtracted one minute from the cooking time because you definitely don't want to overcook fish. My daughter didn't li...

We loved this! I used 2 thin filets & they were done with just the 2 minutes. I used dried Tarragon (didn't have fresh) and just a few drops of the vinegar. My husband said "this is good, we sho...

Aurrgh! I meant to take a photo, but we ate it too quickly! I am always shy about microwave recipes (especially fish), but was really late making dinner and had exactly a pound of tilapia to c...

This is surprisingly good! Like other skeptics, I wasn't sure about microwaving fish, but I only had a few minutes to come up with something for lunch and I had some tilapia fillets in the frid...

I had no idea you could microwave fish. This is a 5-star recipe for what it is--quick microwave cooking. It came out perfectly. I went light on the apple cider vinegar because of some negativ...

this was a bit bland. the only thing i did differently was to use dried tarragon instead of fresh. we sprinkled penzey's 4S seasoned salt on it and that helped. it was definitely fast, and if yo...