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Tamra's Microwave Tilapia

Tamra's Microwave Tilapia

  • Prep

    10 m
  • Cook

    4 m
  • Ready In

    14 m
TAMRAKAT

TAMRAKAT

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 0.4g
  • < 1%
  • Protein:
  • 23.4 g
  • 47%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  2. Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
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Reviews

GULFTRADE
34

GULFTRADE

11/29/2005

Was looking for something fast & easy to do with tilapia and this fit the bill. Substituted 1/2 t dried tarragon for the fresh. Fish was a tad overcooked, maybe 3 minutes would have done it? Overall, the recipe worked but we just didn't care for the taste. The cider vinegar seemed to overpower the dish. Maybe this should be left off entirely? It's easy, but this one won't be a do-over at our house.

TAWNEY112
26

TAWNEY112

12/2/2007

This is delicious - we didn't add the vinegar (which is what, I suspect, the people who reviewed this poorly, didn't like). This is an easy way to prepare fish - we will make often!

HARDIGIRL
19

HARDIGIRL

1/13/2006

WE TRIED THIS AND WE THOUGHT IT WAS THE GREATEST, QUICK AND EASY AND VERY TASTY. MY HUBBY DOESNT LIKE TILAPIA BUT HE LOVED THIS. KEEP UP THE GOOD WORK TAMARA THANK YOU

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