Hearts of Palm and Spinach Salad

Hearts of Palm and Spinach Salad

scoopnana 0

"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."

Ingredients 30 m {{adjustedServings}} servings 493 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 493 kcal
  • 25%
  • Fat:
  • 37.4 g
  • 58%
  • Carbs:
  • 39.3g
  • 13%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.
Tips & Tricks
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An easy, delicious sweet and sour tomato salad, perfect for any meal!

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Reviews 13

  1. 18 Ratings


Good except the dressing was way too sweet. Will try it with half the sugar.


This recipe was so easy and so yummy! I'm always looking for new easy and tasty salads and this hit the spot perfectly. It got rave reviews from everyone. I would definitely recommend you try it.


I made a 1/2 recipe and went a little light on the spinach, I used about 1/2 the dressing, we like it light. I also only used 1/2 the amount of sugar like other reviewers suggested which was perfect. I topped the salad with fresh bacon bits and I sauteed the mushrooms in a little bacon grease and white wine and threw them on top warm just before serving, it made kind of a wilted spinach salad. We just don't care much for raw mushrooms.