Hearts of Palm and Spinach Salad

Hearts of Palm and Spinach Salad

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"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."


30 m servings 493 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 493 kcal
  • 25%
  • Fat:
  • 37.4 g
  • 58%
  • Carbs:
  • 39.3g
  • 13%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  3. Before serving, pour dressing over salad, and toss to coat evenly.
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Your rating



  1. 19 Ratings


Good except the dressing was way too sweet. Will try it with half the sugar.

This recipe was so easy and so yummy! I'm always looking for new easy and tasty salads and this hit the spot perfectly. It got rave reviews from everyone. I would definitely recommend you try ...

I made a 1/2 recipe and went a little light on the spinach, I used about 1/2 the dressing, we like it light. I also only used 1/2 the amount of sugar like other reviewers suggested which was pe...

The flavors in the salad are great, I reduced the sugar (the ketchup already has some) and I cut the total amount of dressing in half and it was still a little too much for me. The dressing is ...

TASTY! This dressing was one of the nicest I've had - chock full of flavor. Only change to recipe was the use of sunflower oil instead of canola - as it was all I had. Surprised that caloric lev...

I made as written except that I added crumbled bacon to the top for my meat loving husband. I do wish I would have read the reviews beforehand for I too found the dressing to be entirely too swe...

Salad tasted good, but not great. The dressing was way to much for me -- I halved the sugar but left the recipe the same otherwise. I just left the dressing on the side and dipped my fork tong...

Dressing is phenomenal. Recipe is 5 stars as is, which is rare.

This salad is very good for something a little different. I agree that the dressing is too sweet, so you may want to half the sugar then add more if necessary. I also increased the oil and vin...