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Three Pepper Pilaf

Three Pepper Pilaf

Daphne Keble

Daphne Keble

A rice based dish with a rainbow bell pepper twist.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 467 kcal
  • 23%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 83.1g
  • 27%
  • Protein:
  • 23.3 g
  • 47%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 551 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

  1. In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.
  2. In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Liser
22

Liser

6/23/2009

I got so many compliments on this! We finished it off in no time it was so good! I use brown rice which I cooked in chickn broth or stock, boiled chicken breast in chicken stock/ broth (sometimes I use the leftover stock from boiling the chicken to cook the rice in so we don't waste anything!), and instead of the tomatoes I use a can of fire-roasted diced tomatoes cause I had it on hand. (I think that was what made it really good.) I also added a couple diced jalapenos cause I like it hot! Garnish with cheese, or sour cream, or AVACADO! MMMM! Thank you for this dish!

STORMWALKER
13

STORMWALKER

9/27/2003

Wow! This is so great, and really colorful, which is always nice. It says it serves 4, but these are big servings, and we got 5 out of it with no modifications.

Christina Morgan
12

Christina Morgan

8/26/2008

I made this for the first time and I'm not really a "try new things" person, it was FANTASTIC! my 2 year old loved it...not too spicy, not too bland. It was so delicious. I just bolied the chicken all day long in the broth and spices. At the end, I added all the other stuff until it was ready...Awesome!

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