Eba

7
Forgemaster 1

"A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten."

Ingredients

15 m {{adjustedServings}} servings 290 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 290 kcal
  • 15%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 70.6g
  • 23%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Bring the water to a boil in a large pot. Sprinkle in the gari, and cook, stirring constantly, until it becomes a paste similar to mashed potato consistency.
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Reviews

7
  1. 8 Ratings

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We just call this "gari" in Nigeria. You can also experiment and use different types of flour such as yam flour (my personal favorite) or even Farina. It's very sticky so I suggest serving w...

I haven't tried this recipe exactly, but I was taught this dish using semolina flour. It's very delicious with any kind of African stew!

I LOVE IT