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Groovy Green Smoothie

Groovy Green Smoothie

  • Prep

    10 m
  • Ready In

    10 m
mamaiscookin

mamaiscookin

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 45g
  • 15%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

RoseMarie
415

RoseMarie

1/23/2007

This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tastes much better than it looks!!

GodivaGirl
260

GodivaGirl

3/21/2008

WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even if you DON'T like spinach you should try this! I followed the recipe except for the grapes. Since I didn't have the grapes I put in the entire PEELED apple in chunks. I didn't have vanilla flavored yogurt (too much sugar in that product) so I used plain yogurt and after tasting the recipe added 1 tablespoon ground flaxseed and 1 teaspoon organic agave (low glycemic sweetener that looks like honey). To make the smoothie colder I added some crushed ice (this does make it thinner). The smoothie will definitely become a BIG hit on this site!! I will make this weekly!! I will use another reviewers suggestion to get the kids to try it by having a "green" food coloring bottle on the counter!!

radley73
150

radley73

10/18/2005

This drink was really good. We were reluctant to drink it for breakfast but by mid-morning, it was a sweet and healthy treat. Surprisingly, it even looks good.

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