Groovy Green Smoothie

Groovy Green Smoothie

262
mamaiscookin 9

"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."

Ingredients 10 m {{adjustedServings}} servings 205 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 45g
  • 15%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
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Reviews 262

  1. 332 Ratings

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RoseMarie
1/23/2007

This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tastes much better than it looks!!

GodivaGirl
3/21/2008

WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even if you DON'T like spinach you should try this! I followed the recipe except for the grapes. Since I didn't have the grapes I put in the entire PEELED apple in chunks. I didn't have vanilla flavored yogurt (too much sugar in that product) so I used plain yogurt and after tasting the recipe added 1 tablespoon ground flaxseed and 1 teaspoon organic agave (low glycemic sweetener that looks like honey). To make the smoothie colder I added some crushed ice (this does make it thinner). The smoothie will definitely become a BIG hit on this site!! I will make this weekly!! I will use another reviewers suggestion to get the kids to try it by having a "green" food coloring bottle on the counter!!

radley73
10/18/2005

This drink was really good. We were reluctant to drink it for breakfast but by mid-morning, it was a sweet and healthy treat. Surprisingly, it even looks good.