Groovy Green Smoothie

Groovy Green Smoothie

269
mamaiscookin 9

"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."

Ingredients

10 m servings 205 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 45g
  • 15%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 76 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
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Reviews

269
  1. 342 Ratings

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This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tas...

WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even if you DON'T like spinach you should try this! I followed the recipe except for the grapes. Since ...

This drink was really good. We were reluctant to drink it for breakfast but by mid-morning, it was a sweet and healthy treat. Surprisingly, it even looks good.

We love green smoothies, but I have learned a few things this recipe leaves out. Spinach is boss and a green smoothie will taste like spinach if you leave out a simple ingredient. a banana. B...

I *really* don't like bananas, so I used a mango instead. Also, I used plain yogurt instead of vanilla -- so to make it sweeter, I used some pineapple. The only thing I didn't like about this ...

I made this for my 17 month old who refuses to eat her veggies, and she loved it! I didn't have any grapes, so I threw in strawberries instead. It was delicious, thankyou!

We pretty much decided that any fruit mixed in a blender with some ice tastes good. We would have never thought to put vegetables. Surprisingly pretty good. You could taste the spinach, but it w...

Very yummy. I was lazy and used 1/4 cup apple juice instead of the actual apple and it was still delicious.

I thought this was really good! Never would have though to put spinach in a smoothie. Nice texture and flavor. Thanks!