“A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.” - by mamaiscookin
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition
Amount Per Serving (2 total)
- Calories
- 205 cal
- 10%
- Fat
- 1.9 g
- 3%
- Carbs
- 45 g
- 15%
Based on a 2,000 calorie diet
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Reviews (222)
Rate This Recipe
"This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas and 2 cups of strawberries. Tastes mu..." See morech better than it looks!!"
GodivaGirl
"WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even if you DON'T like spinach you should try this! I followed the recipe except for the grapes. Since I didn..." See more't have the grapes I put in the entire PEELED apple in chunks. I didn't have vanilla flavored yogurt (too much sugar in that product) so I used plain yogurt and after tasting the recipe added 1 tablespoon ground flaxseed and 1 teaspoon organic agave (low glycemic sweetener that looks like honey). To make the smoothie colder I added some crushed ice (this does make it thinner). The smoothie will definitely become a BIG hit on this site!! I will make this weekly!! I will use another reviewers suggestion to get the kids to try it by having a "green" food coloring bottle on the counter!!"
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