Phi Sig Chicken

Phi Sig Chicken

8
RUSSO 0

"A marinated chicken dish with a lot of flavor that's easy to put together."

Ingredients

1 h 25 m servings 243 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 11.8g
  • 4%
  • Protein:
  • 28.9 g
  • 58%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1233 mg
  • 49%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
  2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
  3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.
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Reviews

8
  1. 10 Ratings

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I really liked this... would have been perfect with some more veggies. Add more veggies and double sauce. I served over rice noodles

This was so good! The only change I made was to slice the chicken thin before adding to the marinade, instead of after. This way more of the chicken is exposed to the marinade. I served it with ...

My oldest daughter gave this a 5 star, the rest of us gave it a 3-4 star. My daughter just couldn't get enough. She said she'd eat it again tomorrow! I thought it was a bit over powering.