phi-sig-chicken

Phi Sig Chicken

7 Reviews
  • Prep: 10 min
  • Cook: 15 min
  • Ready In: 1 hr 25 min

“A marinated chicken dish with a lot of flavor that's easy to put together.” - by RUSSO

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
  2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
  3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 243 cal
  • 12%
  • Fat
  • 8.5 g
  • 13%
  • Carbs
  • 11.8 g
  • 4%
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Based on a 2,000 calorie diet

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Reviews (7)

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debweb
1

debweb

"This was so good! The only change I made was to slice the chicken thin before adding to the marinade, instead of after. This way more of the chicken is exposed to the marinade. I served it with rice, ..." See moreand some garlic and mushroom green beans. I loved the chicken the next day--oh so flavorful!"

Sandy
1

Sandy

"My oldest daughter gave this a 5 star, the rest of us gave it a 3-4 star. My daughter just couldn't get enough. She said she'd eat it again tomorrow! I thought it was a bit over powering...." See more"

Cathy G.
1

Cathy G.

"Ended up marinating the chicken overnight. Instead of adding the onion and green pepper I used a bag of mixed oriental vegetables. This was very good served with a side of rice...." See more"

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