Garlic and Tomato Tilapia

Garlic and Tomato Tilapia

100
ZOYA13 1

"This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!"

Ingredients 30 m {{adjustedServings}} servings 214 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 214 kcal
  • 11%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 96 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  3. Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
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Reviews 100

  1. 128 Ratings

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Sillystunt
12/29/2006

Well I changed a little. I baked the Talapia smothered in pesto and topped with a slice of tomato. In a pot I simmered the garlic, tomato and some pesto sauce. Then I added the sour cream and it made a beautiful sauce. I served the fish with a side of egg noodles and spooned the sauce over the entire dish. A couple of basil leaves and my family scarfed it down. A++++ and easy to make! Thanks

jzkmom21
9/12/2006

This turned out great!! Based on others comments - I too made a few modifications. I used a can of Rotel (tomatoes and green chiles) in place of the tomatoes and added about 10 leaves of fresh basil. It was awesome and had quite a bit of kick!! The best tilapia dish I have made!!

apedawn
10/28/2007

Kudos for this one. Since you can't find any good tomatoes this time of year, I used a can of Italian diced tomatoes (drained)I also used lite sour cream. This is a great week night recipe: quick, simple ingredients, healthy and tastes great!!