Garlic and Tomato Tilapia

Garlic and Tomato Tilapia

ZOYA13 1

"This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!"


30 m servings 214 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 214 kcal
  • 11%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 96 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  3. Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
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  1. 128 Ratings


Well I changed a little. I baked the Talapia smothered in pesto and topped with a slice of tomato. In a pot I simmered the garlic, tomato and some pesto sauce. Then I added the sour cream and it...

This turned out great!! Based on others comments - I too made a few modifications. I used a can of Rotel (tomatoes and green chiles) in place of the tomatoes and added about 10 leaves of fresh ...

Kudos for this one. Since you can't find any good tomatoes this time of year, I used a can of Italian diced tomatoes (drained)I also used lite sour cream. This is a great week night recipe: qui...

I made this for my husband and myself last night. It was outstanding and I will surely make it again. I used flouder, since that is what I had on hand and it worked great. I also drained all ...

I thought this was one of the best fish dishes I have ever had. I loved the sour cream. The garlic and tomato were excellent. And do not forget to add the salt and pepper because they really enh...

Great last minute quickie fix! Very easy and simple. I used roasted garlic and let it simmer with the tomato before adding the sour cream. This recipe could easily be changed by using salsa...

Overall, this is a fairly easy and quick recipe. I definitely think Basil should have been added to the ingredients list though! And remember to spice the Tilapia good before you bake it, or it ...

Beautiful on the plate and very tasty. I used diced plum tomatoes, and, per some other suggestions by reviewers, added a little more garlic, chopped red onion and basil to this recipe. Before ...

Great recipe, thank you so much! My 2 daughters, ages 7 and 3, ate it up very fast and loved it! And my hubby who usually doesn't care for fish, liked it! I brushed melted butter over the fis...