Lloyd's Healthy Chicken Zoopa

Lloyd's Healthy Chicken Zoopa

78

"This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a 'moughe'. This is my own word, actually stolen from my daughter Amy (then 3 years old)!"

Ingredients

1 h 15 m servings 198 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 20g
  • 6%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 649 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
  2. Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!
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Reviews

78
  1. 99 Ratings

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This soup is excellent. It tastes delicious and is brimming with healthy vegetables. Even my 2 year old ate it all up. I'll definitely be adding this to my regular recipes. The only thing I ...

this is an awesome, good and non-complicated soup. i did cooked my chicken breats in a can of low-sodium chiken broth along with a few sprinkles of lemon pepper and ground pepper. i added the br...

pretty good, a bit greasy, because i used homemade chicken stock. i used more garlic and spinach than the recipe called for, and Texans love spicy, so i used waaaaaay more hot sauce (Louisiana h...