Good Ole' Southern Frogmore Stew

Good Ole' Southern Frogmore Stew

19
RAdams 1

"This is comfort food for any true Southerner. Includes shrimp, potatoes, fresh corn and smoked sausage."

Ingredients

1 h 5 m {{adjustedServings}} servings 1037 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 1037 kcal
  • 52%
  • Fat:
  • 63.3 g
  • 97%
  • Carbs:
  • 51.8g
  • 17%
  • Protein:
  • 66.6 g
  • 133%
  • Cholesterol:
  • 397 mg
  • 132%
  • Sodium:
  • 2644 mg
  • 106%

Based on a 2,000 calorie diet

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Directions

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  1. Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
  2. Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
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Reviews

19
  1. 24 Ratings

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Nice! I changed this recipe as follows to serve four: just under ΒΌ cup Old Bay (instead of the salt and crab boil); 1 lb cooked/frozen jumbo shrimp. Other changes: I cooked the corn in advance, ...

I love this recipe. I make this all the time, the only thing I do is add crab legs to it. I call it a crab boil. I am always making this for girls nite. I like to serve this with a garlic dippin...

this is our favorite summer fire pit meal. we cook it on our fire pit in the backyard. we add in some crab legs and andoulle sausage. it's a big hit with our neighbors and friends.we put 3 onion...