Good Ole' Southern Frogmore Stew

Good Ole' Southern Frogmore Stew

RAdams 1

"This is comfort food for any true Southerner. Includes shrimp, potatoes, fresh corn and smoked sausage."


1 h 5 m servings 1037 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 1037 kcal
  • 52%
  • Fat:
  • 63.3 g
  • 97%
  • Carbs:
  • 51.8g
  • 17%
  • Protein:
  • 66.6 g
  • 133%
  • Cholesterol:
  • 397 mg
  • 132%
  • Sodium:
  • 2644 mg
  • 106%

Based on a 2,000 calorie diet

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  1. Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
  2. Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.
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  1. 25 Ratings


Nice! I changed this recipe as follows to serve four: just under ΒΌ cup Old Bay (instead of the salt and crab boil); 1 lb cooked/frozen jumbo shrimp. Other changes: I cooked the corn in advance, ...

I love this recipe. I make this all the time, the only thing I do is add crab legs to it. I call it a crab boil. I am always making this for girls nite. I like to serve this with a garlic dippin...

this is our favorite summer fire pit meal. we cook it on our fire pit in the backyard. we add in some crab legs and andoulle sausage. it's a big hit with our neighbors and friends.we put 3 onion...

I didn't have shrimp on hand. So,I added chunks of chicken breast. Still turned out perfect!

This is an exciting dish to make and eat. The shrimp is enhanced by the garlic and sweetness of the corn. Try it. I know you'll love it!

This was not terrible, but it wasn't great for sure. The lemon made the whole thing taste funny. I doubt I'll make this again.

We made this for forty people and it was a huge hit. Just be aware that some people have shell fish allergies and may need alternate meal. I did use Old Bay Seasoning and fresh from the field ...

This is phenomenal! Yes this is really basic but everything comes together and tastes like you spent all day slaving away. Think of it more as a Southern verison of a clambake rather than a tr...

Awesome recipe, I make this for dinner at least once every other week!