Good Ole' Southern Frogmore Stew Recipe

Directions

Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.

Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.

Nutrition

Amount Per Serving (4 total)

Calories

1037 cal

52%

Fat

63.3 g

97%

Carbs

51.8 g

17%

Based on a 2,000 calorie diet

Reviews (19)

Rate This Recipe

Val*

Mar. 3, 2006

"Nice! I changed this recipe as follows to serve four: just under ¼ cup Old Bay (instead of the salt and crab boil); 1 lb cooked/frozen jumbo shrimp. Other changes: I cooked the corn in advance, in ano..." See morether pot; I cut the potatoes into quarters. Otherwise, I followed the directions exactly. I had no idea what to expect with so few ingredients – the results were amazing. I had my parents over for dinner & we all LOVED IT. In a nod to tradition, I used newspaper as a tablecloth (but we ate out of bowls and I ate with my fingers). A fun evening!"

Tenia aka The Cooking DEEVAH

Jun. 5, 2008

"I love this recipe. I make this all the time, the only thing I do is add crab legs to it. I call it a crab boil. I am always making this for girls nite. I like to serve this with a garlic dipping butt..." See moreer and hot sauce."

dennis

Jul. 1, 2009

"this is our favorite summer fire pit meal. we cook it on our fire pit in the backyard. we add in some crab legs and andoulle sausage. it's a big hit with our neighbors and friends.we put 3 onions quar..." See moretered and 5 garlic cloves and course ground pepper. it's fun to sit outside and cook it with some cold brews. that's how we do it in milwaukee, wi."

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