White Beans and Peppers

White Beans and Peppers


"Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger."


25 m servings 150 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 1.8 g
  • 3%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 103 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

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  1. Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.
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  1. 53 Ratings


I must confess that I did not love this dish at first. But that is only because my whole life I have had a weird distaste for beans. I just don't like the sensation of biting into one. The wo...

I am on a sodium free, vegetarian diet (Fuhrman) and I was desperate for bean recipes. This one hit the spot! I love the sweetness of the pepper. I used Braggs Liquid Amino in place of salt a...

I made this as a side dish to another recipe at this site...garlic chicken. My husband and I loved it! I wasn't sure what a gypsy pepper was so I used a yellow pepper and was amazed at what a ...

It was good, I would have given it 5 stars if I hadn't had to add zuchinni for more bulk and flavor and I added more garlic and also some cumin. cumin......

Very flavorful recipe! Now that I've made the recipe per the instructions, I might try to change it up a bit per my personal tastes. Some ideas would be to add an additional type of pepper--ma...

These beans were great. My husband and kids loved them! low fat, healthy alternative to other beans. Would def. make these again.

This is a very simple but very good dish! A few other reviewers seemed to feel it was bland, however it's not meant to be a highly seasoned dish. I followed the recipe as written and the only a...

Very good! I substituted black beans (what I had) added a little cajun seasoning (along with other spices)and it turned out perfectly. Really great quick side dish, plus it's healthy! The possi...

Yum! I've been looking for interesting recipes to replace potatos and rice in my meals, and this really hit the spot! Very low fat, high fiber, and fantastic flavor! Thanks for the great reci...