Reduced Fat Pumpkin Pie


"Here's the skinny on this great-tasting pumpkin pie: It has 14 percent fewer calories and 55 percent less fat than regular pumpkin pie!"


55 m servings 252 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 252 kcal
  • 13%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 39.1g
  • 13%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 458 mg
  • 18%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Heat oven to 425 degrees F. Whisk pumpkin, sweetened condensed milk, egg whites, spices and salt until smooth. Pour into crust. Bake 15 minutes.
  2. Reduce oven temperature to 350 degrees F and continue baking 25 to 30 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.
You might also like
  • profile image

Your rating



  1. 7 Ratings


This recipe was a huge hit! I served it with reduced fat vanilla ice cream.. and everyone loved it! It's not as rich as regular pumpkin pie, but it was lighter and nicer.. I didn't feel so heavy...

My boyfriend loves pumpkin pie and I am always trying to find healthier substitutes. This was the perfect solution. It was light fluffy and didn't make it through the night between the two of ...

Great lower-fat recipe alternative. I did use two whole eggs instead of 4 egg whites and used 2 1/2 tsp of Spice Islands Pumpkin Pie spice blend instead of the individually listed spices. I also...

I give this 5 stars! It is the best pumpkin pie I have ever made. Even after 2 days, it is firm...not moist and runny like some of the other pumpkin pies I have made. I followed the recipe ex...

I've made this pie several times between last fall and now for everything from a family dinner to girls' night to a special surprise for my coworkers. I've even made one for my boyfriend to take...

Swigdor is right, it's delicious, and it has lower fat! I must have had 5 pieces last time I made it!

This pie was okay... I enjoyed it, but next time I'd look for a different recipe.