Onion Dijon Crusted Catfish

Onion Dijon Crusted Catfish

55
JENN259 0

"Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish."

Ingredients

30 m {{adjustedServings}} servings 311 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 810 mg
  • 32%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
  3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

55
  1. 73 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Great recipe! I did add my own spin to it, I took the onion and 1/3 cup mayo and added in 1 tbsp. dijon mustard, I blended these in the food processor. When the mixture was smooth, I seasoned t...

Oh how wonderful!!! I also like the fact that this is not breaded, fried, or flour-battered! Sure saves on calories. I only had catfish 'nuggets' that are just odds and ends pieces of catfish...

This was a truly fabulous meal. Definitely liked the non-fried aspect of it. I substituted dried parsley flakes for dried oregano and it was still yummy. Also paired it with the 'Sweet and Nutty...