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Onion Dijon Crusted Catfish

Onion Dijon Crusted Catfish

  • Prep

    5 m
  • Cook

    25 m
  • Ready In

    30 m
JENN259

JENN259

Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 12.4g
  • 4%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 79 mg
  • 26%
  • Sodium:
  • 810 mg
  • 32%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
  3. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
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Reviews

Merryhrt
41

Merryhrt

5/27/2008

Great recipe! I did add my own spin to it, I took the onion and 1/3 cup mayo and added in 1 tbsp. dijon mustard, I blended these in the food processor. When the mixture was smooth, I seasoned the fish with salt and pepper and garlic.Then I smeared the onion mixture on the fish. I topped the fish with crushed corn flake crumbs. Baked it for 25 minutes and it was divine! Very moist!

TUNISIANSWIFE
30

TUNISIANSWIFE

1/9/2006

Oh how wonderful!!! I also like the fact that this is not breaded, fried, or flour-battered! Sure saves on calories. I only had catfish 'nuggets' that are just odds and ends pieces of catfish. I also had some honey-orange dijon mustard that just was fabulous with this. Such few ingredients make this so simple and the flavors blend so nicely. I love garlic but I stuck with the amt. specified in the recipe because I didn't want to overpower the other flavors. It was perfect. I will definitely be making this recipe again and again. It also is a very inexpensive dish to make and can be made in a jiffy with no grease-splattered stove to clean up afterwards. Thanks so much! I served this with orange rice and garlic broccoli also from this site. A wonderful meal.

concretefluff
21

concretefluff

1/26/2006

This was a truly fabulous meal. Definitely liked the non-fried aspect of it. I substituted dried parsley flakes for dried oregano and it was still yummy. Also paired it with the 'Sweet and Nutty Moroccan Couscous', whose sweetness perfectly complemented the tangy flavor of this dish.

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