Sweet Potato Casserole V

Sweet Potato Casserole V


"This is a great casserole--not too sweet. I've adapted it from several other recipes. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine. Originally submitted to ThanksgivingRecipe.com."


servings 238 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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  1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
  2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
  3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.
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  1. 49 Ratings


Very, very good. I reduced the brown sugar to ΒΌ C in both cases and added a generous shot of Maker's Mark. (put some in the sweet potatoes too.) Assumed egg whites were to be beaten to stiff p...

Since I made this for Easter, I substituted 2% milk for the eggnog. It has a wonderful flavor and the topping makes a nice crust to go along with the sweet potato. I did place it under the bro...

Unreal! Very easy and great taste. I added cinnamen and pecans to add to the flavor.

Really good, and a bit different than the other versions. I added a bit of cinnamon to the topping, used milk instead of eggnog and browned the sugar under the broiler at the end. Really great s...

I loved this recipe. You can really taste the eggnog in it. I used 3cups drained canned sweet potatoes and it worked fine.

Great Recipe! This a hit at Thanksgiving! Everyone was very impressed! I added marshmellows in addition to the crunchy topping, I like the extra sweetness! I also added a tsp of cinnamon.

This is an awesome sweet potato casserole recipe, especially if you are calorie concious. Nobody who ate it complained that it didn't have enough flavor, and I have made a much heavier version ...

Wow!!! I've tried many sweet potato recipies. This one TOPS them all 100 times over. I added nutmeg, cinnamon, allspice, and juice from a half of a lemon. OH MY OH MY! The recipe alone is j...

My family traditionally doesn't like sweet potato dishes at Thanksgiving. I love them. So, every year I try a new one to see if we can find a winner. I've been doing that for 20 years. Well,...