Sweet Potato Casserole V

Sweet Potato Casserole V

39

"This is a great casserole--not too sweet. I've adapted it from several other recipes. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine. Originally submitted to ThanksgivingRecipe.com."

Ingredients

servings 238 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
  2. Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
  3. Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.
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Reviews

39
  1. 49 Ratings

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Very, very good. I reduced the brown sugar to ΒΌ C in both cases and added a generous shot of Maker's Mark. (put some in the sweet potatoes too.) Assumed egg whites were to be beaten to stiff p...

Since I made this for Easter, I substituted 2% milk for the eggnog. It has a wonderful flavor and the topping makes a nice crust to go along with the sweet potato. I did place it under the bro...

Unreal! Very easy and great taste. I added cinnamen and pecans to add to the flavor.