Fluffy Pancakes with Wheat Germ and Applesauce

Fluffy Pancakes with Wheat Germ and Applesauce

29
nicole p. 0

"This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!"

Ingredients

35 m {{adjustedServings}} servings 174 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 135 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
  2. Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.
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Reviews

29
  1. 34 Ratings

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Super yummy! My kids and husband liked them. I substituted 1/4 cup oat bran for some of the white flour, used egg whites only, no yolks, and thinned with water no milk, and no oil-just applesa...

This is a great and healthy alternative to regular pancakes. My two little ones, (29 months and 13 months old), gobbled these up!! Yes, I agree that they are tasteless BUT that is the fun part a...

These were really tasteless pancakes even after I added vanilla for one batch and cocoa for another. They were too heavy too.