Sweet and Spicy Pumpkin Seeds

Sweet and Spicy Pumpkin Seeds

69
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"Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns."

Ingredients

55 m {{adjustedServings}} servings 220 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 220 kcal
  • 11%
  • Fat:
  • 18.7 g
  • 29%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 340 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  2. Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
  3. Bake in preheated oven until crispy, about 45 minutes.
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Reviews

69
  1. 83 Ratings

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After spending the day trying various pumpkin seed recipes (6 total), this is by far the best! I was leary of this recipe being too "hot" for my children, but No! They love it! Even more so t...

I love these, soooo good. I double the sauce mix because the flavor is so good and add lots of extra drops of hot sauce. If you don't wanna take time to dry your seeds, boil them in salt water...

Yummy!! I am usually a bit hesitant to try a recipe that doesn't have a number of reviews but I went out on a limb on this one. It was well worth it. These are really good. I used more than a...