Quinoa Vegetable Soup

Quinoa Vegetable Soup

44
Tiffany 1

"I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!"

Ingredients

1 h {{adjustedServings}} servings 133 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 20.1g
  • 6%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 893 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
  2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.
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Reviews

44
  1. 50 Ratings

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This was really not the best recipe I've ever made. The flavour of the soup was really nice, and definately an easy and quick meal to make, but I found teh quinoa totally fell apart and turned t...

This was very good and very easy! I added: mushrooms, lots of chopped fresh basil, a couple bay leaves, a dash of thyme and a can of white beans I left out: celery (didn't have it) and parsley ...

I used vegetable broth instead of chicken broth to make this recipe vegetarian. I cooked the soup for about an hour longer than the recipe calls for. The quinoa cooked down a lot and it made a...