Quinoa Vegetable Soup

Quinoa Vegetable Soup

44
Tiffany 1

"I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!"

Ingredients

1 h servings 133 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 133 kcal
  • 7%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 20.1g
  • 6%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 893 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
  2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Reviews

44
  1. 50 Ratings

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Most helpful

This was very good and very easy! I added: mushrooms, lots of chopped fresh basil, a couple bay leaves, a dash of thyme and a can of white beans I left out: celery (didn't have it) and parsley ...

Most helpful critical

This was really not the best recipe I've ever made. The flavour of the soup was really nice, and definately an easy and quick meal to make, but I found teh quinoa totally fell apart and turned t...

This was really not the best recipe I've ever made. The flavour of the soup was really nice, and definately an easy and quick meal to make, but I found teh quinoa totally fell apart and turned t...

This was very good and very easy! I added: mushrooms, lots of chopped fresh basil, a couple bay leaves, a dash of thyme and a can of white beans I left out: celery (didn't have it) and parsley ...

I used vegetable broth instead of chicken broth to make this recipe vegetarian. I cooked the soup for about an hour longer than the recipe calls for. The quinoa cooked down a lot and it made a...

Yummy! I love Quinoa and thought it was a great idea to make it into soup. I decided to use some extra herbs to give it some pep. A dash of cumin A pinch of basil A spot of red pepper flakes ...

I haven't made this recipe...I just want to know what the big balls of stuff are in the picture???

I thought this soup was great...the cabbage made the soup slightly sweet. I used organic quinoa and I believe it improved the flavor too. I believe, though, this might please long-time vegetaria...

I used a veggie broth and decresed the water and it came out more like a stew. Very easy and pretty delicious. I love quinoa

This was alright. I used about 5 or 6 carrots instead of just the one, and added a few cups of tomato juice with the chopped tomatoes. I used both red and white quinoa, which made this prettier,...

This soup was great! I did add potatoes and about 1 tsp cumin. It was very flavorful and all those veggies were so refreshing!