Quinoa Vegetable Soup

Quinoa Vegetable Soup

44 Reviews
  • Prep: 35 min
  • Cook: 25 min
  • Ready In: 1 hr

“I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!” - by Tiffany

Ingredients

Hide Checklist

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
  2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.

Nutrition

Amount Per Serving (6 total)

  • Calories
  • 133 cal
  • 7%
  • Fat
  • 4 g
  • 6%
  • Carbs
  • 20.1 g
  • 6%
See More

Based on a 2,000 calorie diet

Share It

Reviews (44)

Rate This Recipe
JessN2Birds
124

JessN2Birds

"This was really not the best recipe I've ever made. The flavour of the soup was really nice, and definately an easy and quick meal to make, but I found teh quinoa totally fell apart and turned to mush..." See more, rathar than held it's shape, which also lead it to taking up the majority of the volume of the soup. If I was to make this again, I would cook the quinoa separately and add it to bowl fulls of the soup, rathar than a one-pot deal. That way you would keep the nice "pop" than perfectly cooked quinoa has."

WOCKINWOBBYN
114

WOCKINWOBBYN

"This was very good and very easy! I added: mushrooms, lots of chopped fresh basil, a couple bay leaves, a dash of thyme and a can of white beans I left out: celery (didn't have it) and parsley (since..." See more I focused on basil instead) It turned out beautifully though I still thought it could use a bit more spice. Not sure what though. A jalapeno pepper might do it some good. I have a cold and this really hit the spot as a veggie soup remedy. If you don't want the quinoa to go mushy make sure you cook it just long enough for all the veggies to be tender. You'll see the quinoa is ready when it "pops" open and floats to the surface instead of being grounded on the bottom of the pot."

BONF
100

BONF

"I used vegetable broth instead of chicken broth to make this recipe vegetarian. I cooked the soup for about an hour longer than the recipe calls for. The quinoa cooked down a lot and it made a nice,..." See more thick and creamy broth. I recommend serving this with thick slices of multi-grain bread."

More Reviews

Similar Recipes

Quinoa and Vegetable Soup

Quinoa and Vegetable…

Creamy Quinoa and Vegetable Soup

Creamy Quinoa and Ve…

Potage aux Legumes (Green Vegetable Soup)

Potage aux Legumes (…

Easy Cheesy Vegetable Soup

Easy Cheesy Vegetabl…

Creamy Vegetable Soup

Creamy Vegetable Sou…

Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa…

Spanish Garlic and Vegetable Soup

Spanish Garlic and V…

Venison Vegetable Soup

Venison Vegetable So…

Hawaij Vegetable Soup

Hawaij Vegetable Sou…

Chicken Vegetable Barley Soup

Chicken Vegetable Ba…

    Top

    <

    previous recipe:

    Venison Vegetable Soup

    >

    next recipe:

    Creamy Vegetable Soup

    ×

    Want More?

    Just swipe to see more like this.