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Maryland Pumpkin Seeds

Maryland Pumpkin Seeds

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
jolly_holly

jolly_holly

Toasted pumpkin seeds with Maryland's favorite seasoning!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 42.5 g
  • 65%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1110 mg
  • 44%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  2. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
  3. Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
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Reviews

Ange
138

Ange

10/16/2008

seeds are fuller and plumper if soaked in salt water for at least 2 hours!

franniecanary
89

franniecanary

11/3/2008

I took the seeds from 2 large pumpkins and rinsed them off in water in a colander. then I poured some vegetable oil in the colander and quickly swished the seeds around to coat them. you could do this easier in a bowl but I was hurrying. I then spread them on two large cookie sheets with parchment paper on them and liberally sprinkle McCormick's Season All (seasoned salt) and then bake in the oven at 300. I put one sheet on the bottom rack and the other on the top rack and swtich them every 15 min. total roasting time is about 45 or so as I like mine on the crispier side. I do not take the time to remove every shred of pumkin from the seeds as that is my favorite part when it roasts. it is a nice addition to the crunch of the seeds to have the "fried" pumpkin strands there too.

Lillian
58

Lillian

10/26/2008

This was very good! Okay...I didn't have any Old Bay Seasoning, so I used seasoned salt instead. I loved it!!! Never thought to use anything but plain old salt. Now I'll have to try other pumpkin seed recipes. Maybe I'll use smoked paprika next time! Also...I didn't need to use any oil because I lined a cookie sheet with parchment paper. Worked great!

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