Maryland Pumpkin Seeds

Maryland Pumpkin Seeds

28
jolly_holly 0

"Toasted pumpkin seeds with Maryland's favorite seasoning!"

Ingredients

40 m {{adjustedServings}} servings 507 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 42.5 g
  • 65%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1110 mg
  • 44%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  2. Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
  3. Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
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Reviews

28
  1. 35 Ratings

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seeds are fuller and plumper if soaked in salt water for at least 2 hours!

I took the seeds from 2 large pumpkins and rinsed them off in water in a colander. then I poured some vegetable oil in the colander and quickly swished the seeds around to coat them. you could...

This was very good! Okay...I didn't have any Old Bay Seasoning, so I used seasoned salt instead. I loved it!!! Never thought to use anything but plain old salt. Now I'll have to try other pumpki...