Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

38

"This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin."

Ingredients

servings 229 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 31.4g
  • 10%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 307 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
  2. Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
  3. In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
  4. Bake 15 minutes. Brown in broiler. Serve.

Reviews

38
  1. 51 Ratings

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Most helpful

This recipe is time consuming, uses several pots and pans, but was well worth the trouble. I modified this recipe a bit by 1) adding chopped broccoli and zucchini to the mix, doubling the dry s...

Most helpful critical

This dish was acceptable, however I probably won't make it again. I love both vegetarian food and Indian spices, but I thought the flavor of curry powder was overwhelming and a little one dimens...

This recipe is time consuming, uses several pots and pans, but was well worth the trouble. I modified this recipe a bit by 1) adding chopped broccoli and zucchini to the mix, doubling the dry s...

Very Tasty Recipe, I never made a vegetarian shepherd pie, just your normal with meat. I think I'll try it with some mushrooms next and other things. Will take picture next.

Made some adjustments, in part based on what I had on hand. Used zucchini and mushrooms instead of eggplant and bell pepper. Subbed veg. broth in place of the water, and added some salt and pepp...

ive never rated a recipe before altho ive tried many. ive been vegetarian for 25yrs and i can honestly say that this was BRILLIANT!I didnt give 5stars because i changed it slightly. i used 2chop...

I loved this recipe...my family hated it! It is hardly and has great flavor. I will make it again for myself!:)

This dish was acceptable, however I probably won't make it again. I love both vegetarian food and Indian spices, but I thought the flavor of curry powder was overwhelming and a little one dimens...

This was great! I'm slowly introducing my husband to vegetarian cooking, & this was one of the recipes he liked enough to stop complaining about the lack of meat. We used zucchini instead of eg...

Delicious! I used zucchini and some leftover mashed potatoes from Christmas dinner. It was great!

i LOVED this dish... i used 2 C eggplant and 1 C zucchini, as well as 2 fresh tomatoes diced rather than canned... very VERY good...