1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

29

"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Ingredients

{{adjustedServings}} servings 365 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 39.1 g
  • 78%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 283 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
  2. Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
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Reviews

29
  1. 39 Ratings

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The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this shoul...

This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I’m not a big fan of cilantro so I omi...

This was so healthy and delicious, a wonderful combination of flavors. We loved it. I could not find smoked chicken, so I marinated a chicken breast in liquid smoke per label directions, cooked ...