1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

29
USA WEEKEND columnist Jean Carper 0

"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Ingredients {{adjustedServings}} servings 365 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 39.1 g
  • 78%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 283 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
  2. Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
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Reviews 29

  1. 39 Ratings

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Julie B.
12/2/2005

The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this should be renamed to reflect that, and I think you meant to say add white wine, not red. My chicken turned PINK and the broth is very red - not like the picture at all. Still VERY tasty, just would change the wine next time....

stacykr
11/29/2005

This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I’m not a big fan of cilantro so I omitted it and used all parsley instead. I didn’t have cans of chicken broth handy and easily substituted chicken bullion. We really enjoyed it.

Cate C.
12/1/2005

This was so healthy and delicious, a wonderful combination of flavors. We loved it. I could not find smoked chicken, so I marinated a chicken breast in liquid smoke per label directions, cooked it in the microwave, diced it up and it worked just fine. This recipe is going in "my favorites file".