“For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.” - by USA WEEKEND columnist Jean Carper
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
- Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
Nutrition
Amount Per Serving (8 total)
- Calories
- 365 cal
- 18%
- Fat
- 5.9 g
- 9%
- Carbs
- 32 g
- 10%
Based on a 2,000 calorie diet
Share It
Reviews (28)
Rate This Recipe
"The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and cilantro really give it a wonderful flavor. Two problems - the broth is more soup-like and maybe this should be r..." See moreenamed to reflect that, and I think you meant to say add white wine, not red. My chicken turned PINK and the broth is very red - not like the picture at all. Still VERY tasty, just would change the wine next time...."
SAK
"This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone looking for an alternative to pasta should give this a try. I’m not a big fan of cilantro so I omitted i..." See moret and used all parsley instead. I didn’t have cans of chicken broth handy and easily substituted chicken bullion. We really enjoyed it."
Cate C.
"This was so healthy and delicious, a wonderful combination of flavors. We loved it. I could not find smoked chicken, so I marinated a chicken breast in liquid smoke per label directions, cooked it in ..." See morethe microwave, diced it up and it worked just fine. This recipe is going in "my favorites file"."
Similar Recipes
<
previous recipe:
>
next recipe:
×
Want More?
Just swipe to see more like this.
