Orzo with Tomato and Fried Tofu

Orzo with Tomato and Fried Tofu

62
Siri 1

"Pan fried tofu is mixed with orzo, fresh diced tomatoes, lemon and basil then sprinkled with feta cheese. I like cow's milk feta, but goat cheese would be really yummy as well."

Ingredients

40 m {{adjustedServings}} servings 491 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 491 kcal
  • 25%
  • Fat:
  • 19.4 g
  • 30%
  • Carbs:
  • 59g
  • 19%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 626 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.
  2. Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 20 to 30 seconds until fragrant. Add the tofu, and continue cooking until golden brown.
  3. Stir in the tomatoes, lemon juice, and basil; cook for another minute. Combine with the cooked orzo pasta, season to taste with salt and pepper. Serve sprinkled with crumbled feta cheese.
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Reviews

62
  1. 80 Ratings

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This is a great, easy recipe - very creative! Here are my suggestions: Use only one cup of orzo. For a nice texture, brown orzo to golden color in a tablespoon of olive oil over medium heat, t...

Looks like it would have been a 4, but with the changes I made, it was outstanding. Keep in mind I cut the recipe in half (other than the tofu) I added 2 cubes of veggie boullion to the water i...

As the recipe is written, very bland, probably good for young kids to introduce them to tofu...turn this into a 4 star recipe by adding, sundried tomatoes (chopped, stored in oil), black olives ...