Tropical Coconut Black Bean Soup

Tropical Coconut Black Bean Soup

26
carolpeitzsch 1

"An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top."

Ingredients

14 m {{adjustedServings}} servings 232 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 823 mg
  • 33%

Based on a 2,000 calorie diet

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Directions

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  1. In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
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Reviews

26
  1. 29 Ratings

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This is an excellent soup! As a base, I'd give it 5 stars. However, stand alone, unless you like the flatter side of foods, small adjustments to this recipe are warrented. In my second batch ...

This is a delightful soup and very easy to make! I found this recipe while looking for an idea of what to make with some excess black beans (from dry) I had made for some empanadas. I do agree w...

Ugly but delicious! I would give it 5 stars if I were rating it based on the additions of the best-rated reviewer (cumin, cayenne, garlic, cajun seasoning), but I think it still merits 4 as-i...