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Chicken Unitarian

Chicken Unitarian

  • Prep

    15 m
  • Cook

    2 h
  • Ready In

    2 h 15 m
Scott

Scott

Chicken baked with a soy sauce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 421 kcal
  • 21%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 7.6g
  • 2%
  • Protein:
  • 46.2 g
  • 92%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 1903 mg
  • 76%

Based on a 2,000 calorie diet

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Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the white wine, soy sauce, vegetable oil, water, garlic, ginger, oregano, and brown sugar together in a bowl. Arrange the chicken breasts in a covered baking dish; pour the sauce over the chicken.
  3. Bake covered in the preheated oven for 1 hour, turn and cook until no longer pink in the center and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

GinaCanCook
19

GinaCanCook

6/2/2009

I modified it... I decided to try this recipe out as I liked all the ingredients, but I used chicken tenderloins and a saute pan to speed things up. This recipe has a VERY large amount of soy sauce - really salty - for those who prefer less salt, I would recommend 1/8 c of soy sauce is more than enough. Because the amount of liquid described was for baking, not sauteeing, I added cornstarch at the end to thicken the remaining juices into a sauce. Also, adding mushrooms is not a bad idea. Sounds like a lot of changes, I know, but I don't think the spirit of the recipe was changed. Everybody liked it.

Terri's Best Recipes
18

Terri's Best Recipes

6/2/2009

I followed the recipe exactly as I always do the first time I try any NEW recipe. I did marinate the chicken in the sauce for about an hour before I put it in the oven. The chicken just melted in your mouth and was very tasty. My husband wants this dish again and so do I!

Craig
10

Craig

6/5/2009

The chicken came out great! I did, however; take the advice of another reviewer and marinated the chicken in the sauce for a while before cooking it. Still came out wonderful.

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