Tilapia is a versatile, mild tasting fish that’s an inexpensive and plentiful alternative to other white fish like cod. In this video, you’ll learn ho... See morew to cook tilapia. An excellent source of protein, farm-raised tilapia is low fat with a sweet and delicate texture that lends itself to being cooked in a variety of ways. You can bake, broil, poach, fry, and grill tilapia. Plus, because tilapia has a neutral flavor, it welcomes the flavors of marinades, wine or stock-based sauces, and dressings. Get top-rated tilapia recipes. If you’re looking for healthy and easy fish recipes, tilapia is a terrific choice for baking, poaching, grilling and other healthful preparations. See more tilapia videos >>